Sandra Smith

“Self care isn’t selfish” is the phrase shared to me by Angela, when she came in for a salt cave session that included a guided meditation I was leading at Himalayan Hideaway Salt Cave. She was sharing this phrase to the front-line healthcare workers at the hospital during staff meetings, as it was the focus for the month. It is a true statement, and not a new concept. I really liked the catchiness of the phrase and use it often now. Self care is a healing strategy used in gr